Name: Honduran Mondongo
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 12 Servings
Ingredients: 2 Kilogram Mondongo (beef stomach); 1 Kilogram Beef legs; 2 Unit Achiote; 3 Unit Sweet chili; 2 Unit Tomato; 1 Unit Onion; 3 Unit Corn on the cob, cut into medium pieces; 2 Unit Carrots, cut into medium pieces; 1 Kilogram Yuca, cut into medium pieces; 2 Unit Beef or ribs broth; 1 tablespoon Cumin; 2 Unit Patastes, cut into medium pieces; 3 Unit Potatoes, cut into medium pieces; 3 Unit Green bananas, cut into medium pieces; ¼ Unit Chopped cabbage; 4 Unit Crushed garlic; 3 Unit Ripe plantains, cut into medium pieces; Unit Cilantro; 1 pinch Salt; 1 pinch Pepper

The tripe soup is a typical dish in many regions of the world, especially in Latin America. It is known for its richness of ingredients and its delicious flavor. In particular, it is popular to serve on Sundays and festive days in some communities.

This typical Sunday soup in the region contains multiple elements that make it an excellent option for a complete soup dish.

It is enjoyed accompanied by plenty of vegetables, additionally paired with freshly made corn tortillas.

This soup is characterized by containing a variety of vegetables and proteins, traditionally served with freshly made corn tortillas, making it a complete and satisfying meal.

A bit of history

The history of mondongo dates back to pre-Hispanic times in Latin America, where it was common to utilize all parts of the animals to maximize their nutritional value.

In Honduras, mondongo is a very popular dish in traditional cuisine, especially in rural regions.

Preparation Tips

An important tip for preparing mondongo is to ensure that the stomach and beef legs are very well cleaned before cooking to avoid unpleasant flavors in the soup.

Additionally, you can adjust the amount of water in the recipe according to the desired consistency of the soup.

Honduran Mondongo

Soups

1 hour

Boiled

12 Servings

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Ingredients

2 kilograms of Mondongo (beef stomach)

1 kilogram of Beef legs

2 Achiote

3 Sweet chili

2 Tomato

1 Onion

3 Corn on the cob, cut into medium pieces

2 Carrots, cut into medium pieces

1 kilogram of Yuca, cut into medium pieces

2 Beef or ribs broth

1 tablespoon of Cumin

2 Patastes, cut into medium pieces

3 Potatoes, cut into medium pieces

3 Green bananas, cut into medium pieces

¼ Chopped cabbage

4 Crushed garlic

3 Ripe plantains, cut into medium pieces

Cilantro

1 pinch of Salt

1 pinch of Pepper

Preparation

Step 1 : To prepare this delicious dish, first clean the stomach and beef legs very well with orange or vinegar.

Step 2 : In an pressure cooker, place the stomach and legs, add water up to the limit of the pot, garlic, some cilantro, spices, chili, tomato, onion, and salt.

Step 3 : Let it cook for 1 hour, then remove the stomach and legs, reserving the broth for later.

Step 4 : In a large pot, sauté chili, tomato, onion with a bit of lard or oil.

Step 5 : Then filter the previously reserved broth and add it to the sauté.

Step 6 : Add enough water to cover the ingredients in the pot.

Step 7 : Add the vegetables, except for the ripe plantains and green bananas.

Step 8 : Return the legs to the pot and season with broth and achiote.

Step 9 : Let it cook for approximately 30 minutes.

Step 10 : After this time, add in the green bananas and ripe plantains.

Step 11 : Taste and adjust with more broth and spices as necessary.

Step 12 : Chop cilantro and add it to the soup, let it boil, and check the salt level.

Step 13 : Finally, when the soup is ready, add the cut-up stomach into medium pieces.

Step 14 : Serve the soup accompanied by tortillas or rice.

Rating of the recipe

Rating : 3.9/5 (59)

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A More Traditional Alternative

This stew is a different version of the traditional tripe soup, with a tomato and spice base that gives it a unique and delicious flavor.

Soups

1 hour

Ingredients

2 kilograms of Tripe

1 kilogram of Beef leg

1 Chopped onion

4 Minced garlic cloves

2 Chopped tomatoes

2 Chopped sweet peppers

1 Chopped red bell pepper

2 Bay leaves

1 tablespoon of Oregano

1 tablespoon of Ground cumin

1 teaspoon of Salt

½ teaspoon of Ground black pepper

4 cups of Beef broth

Cooking oil

Chopped cilantro

Preparation

Step 1 : Clean the tripe and legs thoroughly with sour orange or vinegar. Then cut the tripe and legs into medium-sized pieces and reserve them.

Step 2 : In a large pot, heat vegetable oil over medium-high heat. Add the onion, garlic, tomatoes, sweet peppers, and red bell pepper. Cook until the vegetables are soft and fragrant.

Step 3 : Add the tripe and legs to the pot. Stir well and cook for a few minutes until the meat starts to brown.

Step 4 : Add the bay leaves, oregano, cumin, salt, and black pepper to the pot.

Step 5 : Stir well to combine the ingredients.

Step 6 : Pour in the beef broth and stir well. Bring the mixture to a boil and then reduce the heat to medium-low.

Step 7 : Simmer for at least 2 hours, until the tripe is tender and the broth has thickened.

Step 8 : Serve the stew hot, garnished with chopped cilantro.

A Version with Beans

This version includes beans and is a bit simpler than the original recipe.

Soups

1 hour

Ingredients

2 kilograms of Tripe

1 kilogram of Beef foot

2 cups of Cooked beans

1 Chopped onion

4 Chopped garlic cloves

2 Chopped tomatoes

2 Chopped sweet peppers

1 Chopped red bell pepper

1 cup of Chopped cilantro

1 teaspoon of Ground cumin

2 Bay leaves

Water

1 pinch of Salt

1 pinch of Pepper

Preparation

Step 1 : In a large pot, boil the tripe and beef foot for 1 hour or until tender. Discard the cooking water and cut the tripe and feet into small cubes.

Step 2 : In another pot, sauté the onion, garlic, tomatoes, sweet peppers, and red bell pepper until soft.

Step 3 : Add the cubed tripe and feet to the pot and mix well. Add enough water to cover the ingredients.

Step 4 : Add cumin, bay leaves, salt, and pepper to taste. Let the mixture boil over medium heat for 30 minutes.

Step 5 : Add the cooked red beans and continue cooking for another 10 minutes.

Step 6 : Finally, add the chopped fresh cilantro and mix well.

Traditional Tripe

Discover step by step how to prepare the authentic Honduran Tripe, a traditional dish full of flavor with a special touch. Surprise everyone at home with this recipe.

Soups

1 hour

6 Servings