It's a dish that will surprise you, as it's delicious thanks to the rich flavor of the fish combined with a tasty mix of vegetables and yuca that melts in your mouth.
It has its roots in Afro-Caribbean culinary heritage, blending traditional flavors with local ingredients. This dish has a rich and varied history, reflecting the cultural diversity of the country.
Fish Stew
Ingredients
1 Coconut
2 Green plantains
1 Ripe plantain
3 Green bananas
½ pound of Yuca
½ pound of Sweet potato
2 pounds of Fish
Preparation (simple version)
Preparation
Step 1 : The recipe begins by grating the coconut and extracting the milk.
Step 2 : The coconut milk is mixed with water to make three cups of liquid.
Step 3 : This liquid is then brought to a gentle simmer in a large pot.
Step 4 : Add two small sweet peppers, chopped garlic, a small chopped onion, cilantro leaves, salt, pepper, and a pinch of achiote to the liquid in the pot.
Step 5 : Once all the seasonings are in the pot, add the yuca cut into small pieces.
Step 6 : When the yuca is halfway cooked, include the green plantains.
Step 7 : After a while, add the sweet potato, bananas, and ripe plantain to the pot.
Step 8 : Cover and cook over low heat until all ingredients are fully cooked.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
