Its preparation is common on the tables of Honduran households and restaurants, as its marine flavor is truly memorable.
Its history dates back to local culinary traditions, where it stands out for its marine flavor and its exquisite combination of ingredients.
Dried Fish Stew
Ingredients
1 kilogram of Dried fish
5 Eggs
1 Lemon
1 Onion
1 Green chili
1 Tomato
1 Garlic clove
1 tablespoon of Lard
1 pound of Chopped yucca
6 Chopped green plantains
3 Ripe plantains
3 cups of Fish broth
1 can of Coconut milk
¼ cup of Chopped fine cilantro
1 tablespoon of Achiote powder
1 pinch of Salt
Oil for frying
Lemon slices
1 pinch of Pepper
Preparation
Step 1 : The fish is desalinated a day before in the refrigerator, cut into pieces and the scales and bones are removed.
Step 2 : Egg whites are beaten to stiff peaks with lemon and yolks, then the fish is dipped and fried in oil.
Step 3 : Let drain and set aside.
Step 4 : The bananas are peeled and chopped, while onion, chili, garlic, and tomato are chopped and sautéed with lard for 3 minutes.
Step 5 : The bottom of a pot is covered with banana peels, adding layers of yuca, green plantains, sauté, broth, and letting it boil for 10 minutes.
Step 6 : Add the fish, coconut milk, cilantro, achiote, salt, and pepper, then cover with banana peels, pieces of ripe plantain, and cover.
Step 7 : After 20 minutes, when the yuca is tender, serve accompanied by lemon slices to taste.
If you enjoyed this recipe, don't miss the next one!
Join the WhatsApp Channel to get it instantly
Subscribe via email to get the newsletter
