It is one of the most traditional dishes in Honduran households, perfect for sharing at a lunch with guests.
It has its roots in Honduran culinary tradition, being an emblematic dish in the homes of the country. The meaning behind this dish lies in the unique combination of ingredients that highlight authentic and delicious flavors.
Salted Meat Stew with Coconut
Ingredients
1 pound of Beef
1 pound of Smoked sausage
1 pound of Pork
2 Medium green bananas
1 pound of Cassava
2 cans of Coconut milk
2 Achiote packets
1 Medium onion
1 Green chili
3 Garlic cloves
Cilantro sprig
1 pinch of Salt
1 Pepper packet
1 Oregano packet
2 Corn cobs
1 pound of Potatoes
Preparation
Step 1 : In a large pot over heat, place the two sliced green bananas, along with the potatoes, cassava, chopped onion, and chili.
Step 2 : Then add enough water to boil the vegetables properly.
Step 3 : Next, add the beef, sausage, and pork, increasing the temperature slightly.
Step 4 : Start stirring and add the 2 cans of coconut milk.
Step 5 : Season with the two achiote packets, pepper, salt, garlic, and oregano.
Step 6 : Also add the cilantro sprig and the two corn cobs.
Step 7 : Mix everything very well and check that the vegetables are becoming tender.
Step 8 : Adjust the salt if necessary.
Step 9 : Let it cook for 25 minutes, occasionally stirring to allow the coconut milk to dissolve and blend well with the rest of the ingredients.
Step 10 : After that time, verify that the meat is well cooked and tender.
Step 11 : If all ingredients are ready, turn off the heat and let it cool.
Step 12 : The stew can be served with white rice.
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