It is one of the most traditional dishes in Honduran households, perfect for sharing during lunch with guests.
It has its roots in Honduran culinary tradition, being an emblematic dish in the country's homes. The significance behind this dish lies in the unique combination of ingredients that highlight authentic and delicious flavors.
Salted Meat and Coconut Stew
Ingredients
1 pound of Beef
1 pound of Smoked sausage
1 pound of Pork
2 Green and medium bananas
1 pound of Yuca (cassava)
2 cans of Coconut milk
2 Achiote sachets
1 Medium onion
1 Green chili
3 Garlic cloves
Cilantro sprig
1 pinch of Salt
1 Pepper sachet
1 Oregano sachet
2 Corn on the cob
1 pound of Potatoes
Preparation
Step 1 : In a large pot over the fire, place the two sliced green bananas, along with the potatoes, yuca, chopped onion, and chili.
Step 2 : Then add enough water for the vegetables to cook thoroughly.
Step 3 : Next, add the beef, sausage, and pork, increasing the heat slightly.
Step 4 : Begin to stir and add the two cans of coconut milk.
Step 5 : Season with the two achiote sachets, pepper, salt, garlic, and oregano.
Step 6 : Also add the cilantro sprig and the two corn cobs.
Step 7 : Mix everything very well and check that the vegetables are becoming tender.
Step 8 : Adjust salt if necessary.
Step 9 : Let it simmer for 25 minutes, stirring occasionally so that the coconut milk dissolves and blends well with the other ingredients.
Step 10 : After that time, verify that the meat is well cooked and tender.
Step 11 : If all ingredients are ready, turn off the heat and let it cool.
Step 12 : The stew can be served with white rice.
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