Fish is a versatile ingredient with countless preparation methods, and one of them is stewing, which stands out for its great nutritional virtue. In this recipe, it is combined with a vegetable stew that enhances its flavor in a unique way.
Originating from the Honduran Caribbean coast, this dish has become an iconic recipe that blends the freshness of fish with a mixture of vegetables and local spices.
Honduran-Style Stewed Fish
Ingredients
2 ½ kilograms of Fish, with skin around and boneless
1 Large green chili
3 tablespoons of Olive oil
1 Medium onion
2 Tomatoes
3 Garlic cloves
1 cup of Tomato purée
1 Red chili
1 teaspoon of Dry thyme
1 teaspoon of Dried oregano
1 pinch of Salt
1 tablespoon of Vinegar
1 pinch of Pepper
Preparation
Step 1 : The fish is washed and completely drained.
Step 2 : Then, add salt, cover, and let it rest in the refrigerator.
Step 3 : The green chili is taken directly to the fire with tongs, careful not to burn it.
Step 4 : It is flame-grilled on all sides, and once everything is blackened, it is removed from the fire.
Step 5 : The chili is washed under running water, the skin is removed, and it is cut into julienne strips.
Step 6 : The garlic cloves are finely chopped, and the tomato, onion, and red chili are sliced thinly.
Step 7 : In a hot skillet over medium heat with olive oil, add the onion and cook for 4 minutes until golden.
Step 8 : Once the onion is golden, add the chilis, tomato, garlic, vinegar, and tomato purée.
Step 9 : Sauté for 5 minutes, stirring occasionally to prevent sticking.
Step 10 : Add pepper to taste and place the fish in the skillet.
Step 11 : Cover with the sauce and cook over medium-low heat for 10 minutes.
Step 12 : After some time, flip the fish and adjust seasoning if necessary.
Step 13 : Remove and cook for an additional 15 minutes.
Step 14 : Remove from heat and serve immediately with rice.
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