It is very easy to prepare, made with wheat tortillas filled with black or red beans, avocado, cheese, and sour cream. You can accompany them with some spicy salsa and a nice cold drink.
The Baleadas have been part of your gastronomic culture for generations. This delicate delicacy finds its origins in the humble Honduran communities, where it was prepared with simple ingredients but full of flavor.
Honduran Baleadas
Ingredients
4 Flour tortillas
2 cups of Cooked black beans
2 Avocados
150 grams of Grated cheese
4 tablespoons of Sour cream
Preparation
Step 1 : Heat the beans in a skillet with a splash of oil and mash them slightly with a wooden spoon if you want to achieve a refried texture.
Step 2 : Peel and slice the avocados.
Step 3 : Warm the tortillas in a non-stick skillet and remove them before they toast.
Step 4 : Fill the tortillas with the beans, avocado, cheese, and sour cream, following the indicated order, and fold them.
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