Ground meat loaf is an economical and delicious alternative for preparing quick lunches. With its authentic flavor, this recipe is ideal for those looking for a simple and tasty dish.
Alternative of ground beef, easy and economical. Ideal for preparing practical lunches that do not compromise the deliciousness of a dish.
Some of its origin
This recipe is very popular in Honduras due to its flavor and ease of preparation.
It is often served as a main course for dinner or parties, usually accompanied by white rice and slices of ripe plantain.
The ground meat is a versatile and economical ingredient used in many traditional Honduran recipes, and this loaf is one of the most popular.
Additionally, this recipe easily adapts to personal tastes and preferences, and extra spices and seasonings can be added according to individual liking.
Preparation tips
To add more flavor to the ground meat loaf, a pinch of cumin or chili powder can be added.
If you want to reduce calorie intake, you can use whole wheat bread crumbs instead of white bread crumbs.
You can also add a little grated cheese to the mixture to give it an extra touch of flavor.
Ground Meat Loaf
Ingredients
1 pound of Ground beef
2 Tomatoes
1 Medium onion
3 Garlic cloves
½ teaspoon of Garlic powder
1 Egg
¾ cup of Bread crumbs
1 pinch of Salt
Oil
1 Beef broth
1 pinch of Pepper
Preparation
Step 1 : In a bowl, add the ground beef and mix with all ingredients except the bread crumbs.
Step 2 : It is important to finely chop large ingredients before incorporating them.
Step 3 : Once the mixture is obtained, form the patties that are then coated with bread crumbs.
Step 4 : Next, fry the patties for approximately 2 minutes on each side.
Step 5 : Finally, they can be served with slices and dressing to taste.
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