A very delicious traditional dish that is prepared frequently in households across the country for lunch, due to its high nutritional value.
Honduran beef with plantains is a traditional recipe that has been passed down from generation to generation, blending local flavors and culinary techniques.
Beef with Plantains
Ingredients
1 kilogram of Beef
6 Green medium plantains
1 Medium white onion
½ kilogram of Cassava
1 pinch of Salt
2 Bouillon cubes
3 Garlic cloves
1 Ripe banana
1 Medium sweet chili pepper
1 Cilantro bunch
2 Dehydrated spice cubes
1 Lemon
3 tablespoons of Olive oil
1 cup of Broth
1 cup of Rice
2 Tomatoes
2 liters of Water
Preparation
Step 1 : In a bowl, place the meat and squeeze lemon juice over it.
Step 2 : Cut the meat into pieces.
Step 3 : Finely chop the onion, tomato, chili, and garlic cloves and set aside.
Step 4 : In a pre-oiled pot, add the onion, tomato, chili, and garlic.
Step 5 : Sauté with oil.
Step 6 : Add the sliced plantains, cassava, and ripe banana.
Step 7 : Add 2 liters of water and cook over low heat.
Step 8 : Add the seasonings, bouillon cubes, spices, broth, and stir for 10 minutes.
Step 9 : Add the rice and cook for about 25 minutes, stirring occasionally.
Step 10 : Check that everything is cooked and adjust the seasoning if necessary.
Step 11 : Chop the cilantro and sprinkle over the meat.
Step 12 : Turn off the heat and let cool.
Step 13 : Serve hot.
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