If you are looking for a way to lose a few extra pounds after the holiday festivities, try this delicious oatmeal juice recipe for weight loss in the best Honduran style.
The freshness of this seed is essential in your diet, it helps to lose weight and is a metabolic regulator that purifies the body, heart, and intestines.
Oatmeal Juice
Ingredients
1 cup of Ground oats
1 liter of Water
Lemon juice to taste
Preparation
Step 1 : In an appropriate container, pour all the oats and add warm water, stirring constantly until reaching the desired consistency.
Step 2 : Gradually add the lemon juice to the mixture.
Step 3 : Optionally, a little artificial sweetener can be added.
Step 4 : Serve and consume on an empty stomach for a period of one month to experience a gradual weight reduction.
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