A typical beverage that combines various seeds with milk, making it a nutritious and popular option during celebrations. This recipe, affordable and simple, allows you to easily prepare it at home.
It is a drink made from a mixture of seeds with milk, recognized for its nutritional value and its frequent presence in festivities. The flavors and colors of this affordable and simple beverage reflect the diversity and richness of Honduran cuisine.
Fresco de morro
Ingredients
1 kilogram of Morro seed
1 kilogram of Pumpkin seed
1 kilogram of Maní (peanut)
1 kilogram of White rice
2 ½ liters of Water
1 kilogram of Sesame seed
3 tablespoons of Ground cinnamon
Sugar
1 pinch of Salt
½ cup of Powdered milk
Lemon zest
Ice cubes
Preparation
Step 1 : The morro seeds, maní, pumpkin seeds, and white rice are processed in a blender until pulverized.
Step 2 : Then, add this powder to the blender jar along with ½ liter of water and the desired amount of sugar.
Step 3 : Blend for 3 minutes.
Step 4 : Optionally, ice cubes can be added during blending or at the end separately.
Step 5 : In a glass or plastic container, pour the mixture from the blender, add the remaining water, half a cup of milk, a pinch of salt, lemon zest, and ground cinnamon.
Step 6 : Mix everything slowly and serve.
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