A typical Honduran recipe that is frequently prepared in homes, tascas, and restaurants across the country.
Originally, they were made with rolled corn tortillas filled with various ingredients. This dish holds a special meaning in Honduran culture, being a delicious expression of the local culinary tradition.
Flautas
Ingredients
1 kilogram of Boneless chicken breast
12 Corn tortillas
12 Wooden toothpicks
2 Diced chicken broth cubes
½ tablespoon of Oregano, ground
½ tablespoon of Cumin, ground
½ Onion
2 Peeled garlic cloves
4 Red tomatoes
1 Red bell pepper
1 tablespoon of Mustard
3 tablespoons of Cornstarch dissolved in water
200 grams of Grated white cheese
2 Julienned red tomatoes
5 Washed and chopped lettuce leaves
1 Chopped avocado in wedges
1 pinch of Salt
Oil for frying
1 pinch of Pepper
Preparation
Step 1 : Place the chicken breasts in a pot with water along with the broth cubes, salt, pepper, oregano, and cumin, cooking for approximately 30 minutes.
Step 2 : Once ready, remove the chicken and let it rest in a colander.
Step 3 : Shred the chicken with your hands and reserve 2 cups of the broth.
Step 4 : Chop the tomatoes, garlic, onions, and peppers, then blend them until smooth.
Step 5 : Add this mixture to a skillet along with the reserved chicken broth, cornstarch, mustard, salt, and pepper, cooking over medium heat and stirring constantly.
Step 6 : When the sauce reaches the desired consistency, remove from heat.
Step 7 : Fill the tortillas with shredded chicken, roll them up, and secure with a toothpick in the middle to prevent them from falling apart.
Step 8 : Carefully cook the flautas in hot oil until golden brown on both sides.
Step 9 : Remove from the oil and place on paper towels to drain excess oil.
Step 10 : For the salad, mix all ingredients with a little olive oil, salt, and pepper to taste.
Step 11 : Serve the flautas on a plate, cover with the sauce, and sprinkle with cheese as desired.
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