A typical Honduran recipe that is frequently prepared in homes, taverns, and restaurants across the country.
Originally, they were made with rolled corn tortillas filled with various ingredients. This dish holds a special significance in Honduran culture, being a delicious representation of the local culinary tradition.
Flautas
Ingredients
1 kilogram of Boneless chicken breast
12 Corn tortillas
12 Wooden toothpicks
2 Chicken bouillon cubes
½ tablespoon of Ground oregano
½ tablespoon of Ground cumin
½ Onion
2 Unpeeled garlic cloves
4 Red tomatoes
1 Red bell pepper
1 tablespoon of Mustard
3 tablespoons of Cornstarch dissolved in water
200 grams of Grated white cheese
2 Julienned red tomatoes
5 Washed and chopped lettuce leaves
1 Cut-up avocado
1 pinch of Salt
Oil for frying
1 pinch of Black pepper
Preparation
Step 1 : Place the chicken breasts in a pot with water along with the bouillon, salt, black pepper, oregano, and cumin, cooking for approximately 30 minutes.
Step 2 : Once done, remove the chicken and let it rest in a colander.
Step 3 : Shred the chicken by hand and reserve 2 cups of broth.
Step 4 : Chop the tomatoes, garlic, onions, and peppers, then blend them until smooth.
Step 5 : Add this mixture to a skillet along with the reserved chicken broth, cornstarch, mustard, salt, and pepper, cooking over medium heat and stirring constantly.
Step 6 : When the sauce reaches the desired consistency, remove from heat.
Step 7 : Fill the tortillas with shredded chicken, roll them up, and secure with a toothpick in the middle to prevent them from falling apart.
Step 8 : In a skillet with hot oil, carefully cook the flautas, browning them on both sides.
Step 9 : Remove from the oil and place on absorbent paper.
Step 10 : For the salad, mix all ingredients with a little olive oil, salt, and pepper to taste.
Step 11 : Serve the flautas on a plate, cover with sauce, and add cheese to taste.





















