A dish recognized by locals and foreigners alike for its exquisite flavor. It has become a culinary reference in Honduras thanks to its easy preparation with economical ingredients.
This dish has been part of Honduran cuisine for many years, becoming a culinary staple in the country.
Baleadas
Ingredients
2 ½ cups of Flour
1 cup of Hot water
1 teaspoon of Salt
½ teaspoon of Baking powder
⅓ cup of Vegetable shortening
3 tablespoons of Pork lard
½ teaspoon of Salt
2 cups of Whole cooked beans with a little broth
½ Onion
Preparation
Step 1 : To prepare the tortilla, place the dry ingredients on a flat surface and then mix the flour, baking powder, salt, and sugar, forming a volcano-like shape in the center.
Step 2 : In the hollow, add the coconut milk along with the yeast and mix again until you get a lump-free dough.
Step 3 : Next, add the vegetable shortening and knead until the mixture is malleable.
Step 4 : Form small balls with the dough and let them rest for 45 minutes to allow them to rise.
Step 5 : Then, make the tortillas of the desired size and cook them on a griddle or flat pan.
Step 6 : To prepare the beans, finely chop 1/4 of an onion and set aside.
Step 7 : In a pot, pour 3 tablespoons of pork lard and heat.
Step 8 : Add the chopped onion and fry for about 1 minute, stirring regularly until it appears slightly translucent.
Step 9 : Then, add 2 cups of cooked whole beans with a little broth and 1/2 teaspoon of salt.
Step 10 : Process the ingredients inside the pot using a hand blender or a masher until reaching a purée-like consistency.
Step 11 : Cook the beans for about 5 more minutes, stirring constantly, until they are moderately fried and thickened.
Step 12 : Finally, to assemble the tortilla, add the beans and cheese to taste on one of the prepared tortillas.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
